Skiing/Snowboarding

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1. Week 1: Introduction to Skiing and Snowboarding
1 lesson
1. Week 2: Understanding Equipment and Gear
1 lesson
1. Week 3: Slope Safety and Etiquette
1 lesson
1. Week 4: Physical Conditioning for Snow Sports
1 lesson
1. Week 5: Basic Techniques and Body Mechanics
1 lesson
1. Week 6: Mental Preparation and Goal Setting
1 lesson
1. Week 7: Planning for On-Snow Training
1 lesson
1. Week 8: Review and Transition to Professional Training
1 lesson

Week 4: Physical Conditioning for Snow Sports

Week 4: Physical Conditioning for Snow Sports

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